Psyllium Husk Powder for Food Supplement 

Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native plant in India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.

Psyllium seed husk are indigestible which is a source of soluble dietary fiber as well. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. 

They are also used as a regular Dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research has shown they may effective in lowering cholesterol and controlling certain types of diabetes.

 

Health Benefits of Psyllium Husk Powder
As far as health goes, psyllium husk is a wonderful option for ideal digestive system. For over 70 years, psyllium husk has been the primary source of both soluble and insoluble fiber worldwide and has a long history of use in traditional and herbal medicines. Fiber is key in helping keep you regular and also in aiding your body in getting rid of nasty toxins. Here's why you should include it in your diet:

1. Digestive Problems
Psyllium is important to improve the functionality and efficiency of the digestive system by binding with water in the gut. If you are suffering from diarrhea, psyllium can help to bulk up your stool and normalize your bowel movements. If you struggle with constipation issues, it can also help reduce that discomfort, as it can stimulate peristaltic motion and keep your bowels moving smoothly. It can also help reduce straining and inflammation, which can help eliminate hemorrhoids and gastric ulcers. 

2. Blood Pressure
Psyllium is one of the few compounds that are consistently shown to reduce blood pressure in those who frequently consume it. Although you can't call it a vasodilator, psyllium can certainly ease the tension on blood vessels and arteries of the heart.  

3. Heart health
Research has shown that regular use of soluble fiber help to manage cholesterol levels. Proper cholesterol regulation is essential for everyone, but vital for people over the age of 50. Research shows that at least six weeks of daily psyllium intake is an effective way for people who are obese or overweight to lower their cholesterol with very few side effects.
If you've been told that you need to watch your cholesterol, ask your doctor if adding psyllium to a low-fat, low-cholesterol diet will help you.

4. Good for Weight Loss
Dietary fiber which is found abundantly in psyllium helps to create the feeling of fullness.  That sense of satiety is very important for people looking to cut down on their weight. By preventing between-meal snacking, psyllium supplements can keep your energy levels up without adding on the pounds. Oat bran often consists of psyllium, and is a popular choice as a healthy snack. 

5. Treats Hemorrhoids
Psyllium seeds contain a huge amount of fiber, so they may soften the stools well. In addition, it provides lots of water, which aids in making bowel movement less painful.

6. Diabetes
People with diabetes are constantly watching their diet to maintain a healthy balance of insuli and blood sugar (glucose). Research has suggested that fibers like psyllium can help people maintain a healthy glycemic balance.
Research found that taking 5 grams of psyllium twice a day can help patients with type 2 diabetes controls their blood sugar. Another study of people with type 2 diabetes found similar results, but stressed that psyllium therapy should be tailored to the individual. 

7. Cure Gallstones
To cure gallstones firstly, take 1 tbsp. of psyllium powder and then mix it with a glass of tepid water. Mix them thoroughly and have it twice per day. Follow this remedy regularly until the problem is treated completely.

8. Good for Skin
Psyllium helps to get rid of harmful fungi and bacteria in the body that may result in various skin disorders such as acne or pimples. Consume a glass of tepid water mixed with psyllium and honey before going to sleep. This removes toxins from your body, which gives your skin a glow. Honey also moisturizes and softens your skin.

9. Cholesterol Reduction
Psyllium can significantly affect the health of the heart by lowering cholesterol. Dietary fiber helps to decreases the amount of cholesterol absorbed from food, preventing it from sticking in the arteries and blood vessels. This helps to reduce the chances of atherosclerosis and the consequent heart issues that can arise. It does not, however, reduce the amounts of good cholesterol (HDL), which keeps your cholesterol levels balanced and healthy. Furthermore, it stimulates the production of bile, which further uses cholesterol. 

10. Anti-inflammatory Properties
Research has shown the mucilage of psyllium to reduce inflammation in the gut and colon. This is due to the fibrous activity found in this unique mucilage, as it can ease the stress and strain on the colon. 

11. Treat Ulcerative Colitis
Add 1 tablespoon of ground psyllium seeds to 1 cup of tepid water and then consume the solution before it becomes too thick. Use this remedy every day until this disease is improved.
For people not familiar to this treatment, start with half a teaspoon of this powder and then increase the dosage gradually. To prevent constipation, remember to drink plenty of water during the day after using this treatment.

12. Detoxify the Body
Although psyllium mucilage is often called a laxative, it is just a highly efficient type of dietary fiber. However, it does effectively detoxify the body, as cleansing out the gastrointestinal system can also be very cleansing and beneficial for overall gut health. 

13. Treat Acidity
Psyllium husk is a great remedy for acidity. When psyllium husk is consumed, it coats your stomach lining with a great protective layer and thus protects it from the irritation caused due to acidity.
Take 2 teaspoons psyllium husk along with 1/2 cup of cold milk after your meals to help to get rid of acidity.
 

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